Kiwifruit
Kiwifruit yog nplua nuj nyob rau hauv cov vitamins, kab kawm, thiab minerals.
Soybeans
nplua nuj nyob rau hauv vitamin E, soybeans muaj peev xwm neutralize cov tshuaj lom neeg kev ua ntawm dawb radicals, ua rau lawv ib tug zoo anti{0}} pab kev laus. Lawv kuj tiv thaiv melanin los ntawm depositing ntawm daim tawv nqaij. Kev haus cov kua mis tsis tu ncua los yog noj cov taum pauv yog txoj hauv kev zoo rau cov tawv nqaij dawb thiab tiv thaiv kev laus.